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Rip Off The Mask: The Top 5 Reasons We Avoid Vulnerability and How To Change It.

I was trembling, shaking at the thought of revealing myself as an addict. I had never even admitted this to myself, let alone reveal it to strangers. My heart was racing, my thoughts were panicked, and my mind was somewhere far away. Before I knew it, it was my time to speak. I imagined that I would confess my adulterous, inappropriate, and sinful behavior. I imagined being met with judgment. I imagined the world would come to a screeching halt, and that everyone on it would fly off simultaneously at the shock and awe of my addictive behavior. I imagined the earth would open up and swallow me whole, sending me to the fiery inferno I thought I deserved. The earth didn’t swallow me whole. What happened next sent Holy Spirit goosebumps all down my body. What would happen if you chose to be vulnerable today? Read my blog to determine why you're avoiding vulnerability (authenticity) and what to do about it.

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mental health, purpose, Uncategorized

The Power of Purpose

I choose to believe that every human on this planet has a purpose, and that we are all connected to our purpose by the spirit, through the gifts we are given. What if you quit that job you hate, to do something you love? What if we, as a human race each did what we are called to do? The world would certainly be a better place. The reason I am so focused on purpose is because I’m in my final three classes for my MA degree, and should be a LCDC (licensed chemical dependency counselor) by the end of this year. It’s been a long journey in the making. It’s taken me my whole life to get here. I feel as if I am about to reach that summit in my purpose, but first I must reflect on the switchbacks that got me here. Would you believe I was once a pregnant teen that nearly dropped out of school?  

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Reflections of 9/11: One Soldiers Story

Today offers an opportunity of reflection. 16 years ago every heart in America was in mourning. On 9/11/2001 there were 2,997 American lives were lost (per CNN) in the heinous acts of terrorism. For some, today is a day like any other, others will forever mourn for those they lost. For many of us though, if we take the time to reflect on the last 16 years, we can see the impact this date has had on our lives, on our story, on our journey. This is the tale of how 9/11 affected my journey.

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So Long, Facebook! Finding Freedom in Authenticity 

The goal was to log off Facebook and not log on again for a very long time. I've done the fasting. I've done 30 days here and there..logged out...removed the app, set timers, etc. Like a good junkie, I was right back on it before I knew it. Why on earth would I give up Facebook, such a normalized artificial paradise, you ask?

mental health

Social Anxiety: How Do I Stop Being A Damn Ostrich?

Social Anxiety Disorder or Social Phobia is diagnosed by the DSM V according to the following criteria: A. Marked fear or anxiety about one or more social situations in which the individual is  exposed to possible scrutiny by others. B. The individual fears they will act in a way or show anxiety symptoms that will… Continue reading Social Anxiety: How Do I Stop Being A Damn Ostrich?

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Triggered: When music takes you back to the dark times.

The news of Chester Bennington's death hit me hard. It hit me so hard that I couldn’t write about it until now. I realize what happened inside me when I heard the news, but it didn’t come to fruition until I found myself in my doctor's office.