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So Long, Facebook! Finding Freedom in Authenticity 

The goal was to log off Facebook and not log on again for a very long time. I've done the fasting. I've done 30 days here and there..logged out...removed the app, set timers, etc. Like a good junkie, I was right back on it before I knew it. Why on earth would I give up Facebook, such a normalized artificial paradise, you ask?

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Triggered: When music takes you back to the dark times.

The news of Chester Bennington's death hit me hard. It hit me so hard that I couldn’t write about it until now. I realize what happened inside me when I heard the news, but it didn’t come to fruition until I found myself in my doctor's office.