mental health

Social Anxiety: How Do I Stop Being A Damn Ostrich?

Social Anxiety Disorder or Social Phobia is diagnosed by the DSM V according to the following criteria: A. Marked fear or anxiety about one or more social situations in which the individual is  exposed to possible scrutiny by others. B. The individual fears they will act in a way or show anxiety symptoms that will… Continue reading Social Anxiety: How Do I Stop Being A Damn Ostrich?

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Triggered: When music takes you back to the dark times.

The news of Chester Bennington's death hit me hard. It hit me so hard that I couldn’t write about it until now. I realize what happened inside me when I heard the news, but it didn’t come to fruition until I found myself in my doctor's office.